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Home ❯ Recipes ❯ Vegetables ❯ Garlic Green Beans

Garlic Green Beans

Sarah

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Sarah

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Posted: 11/7/2024
Garlic Green Beans

If you’re looking for a simple, go-to way to cook green beans without too much fuss—or the perfect side dish that goes with everything—this recipe is for you.

Inspired by Chinese cooking techniques, this recipe for garlic green beans yields tender beans with a slightly blistered exterior, and golden, lightly fried garlic. The only ingredients you need are green beans (string beans), oil, water, garlic, and salt. 

The Most Versatile Vegetable Side?

A plate of garlic green beans is at home on the table with any main dish, from any cuisine. You could easily serve these alongside any Chinese spread, a simple meal of baked chicken, or a plate of pasta. 

Let’s take a look at some of our favorite easy dinner recipes to serve these green beans with, which run across a wide spectrum of cuisines: 

Grilled Ribeye With Soy Butter Glaze, by thewoksoflife.com
Ribeye with Soy Butter Glaze
Chicken Francese, by thewoksoflife.com
Chicken Francese
How to Make Kung Pao Shrimp
Kung Pao Shrimp
Summer Pasta Recipe - Cherry Tomato Puttanesca
Cherry Tomato Puttanesca
Asian Pork Chops, by thewoksoflife.com
Asian Pork Chops
Scoop of Cashew Chicken Stir-fry
Cashew Chicken
Mediterranean Chicken Thighs, by thewoksoflife.com
Mediterranean Chicken Thighs
Chinese steamed ribs with garlic
Steamed Garlic Ribs with Taro
Cantonese Steamed Fish with Ginger, Scallions, and Cilantro
Cantonese Steamed Fish

As a family that always dutifully serves a green vegetable with every meal, this recipe fits the bill for the green side dish to accompany any of these dinners! 

garlic green beans

The Techniques

Okay, so the Chinese techniques I’m borrowing here are: 

  1. Pre-blanching vegetables before stir-frying
  2. Blistering said vegetables in a wok with hot oil (though you could use a large stainless steel, carbon steel, or cast iron skillet as well!), similar to the technique used in our Sichuan Dry Fried Green Beans 

Don’t let that pre-blanching step turn you off. This recipe is still exceptionally easy. If you’re using a wok, you can blanch in the wok before using it to stir-fry, so you don’t need two pots. Water also boils exceptionally quickly in a wok! 

The blanching step helps to ensure that the green beans are nice and tender (not squeaky) and cooked through. This allows you to concentrate on quickly scorching the exterior in the hot oil, without having to worry about cooking them longer. 

How to Trim Green Beans

Only the stem end of the green bean (where the bean meets the rest of the plant) actually needs to be trimmed off. The skinny tail end doesn’t need trimming, unless it’s looking a bit scraggly. The easiest way to trim a bunch of fresh green beans at once is to line them up on a cutting board and slice off all the ends at once. 

trimming green beans

Once trimmed, I wash the green beans in a large bowl of water.

washing green beans in large metal bowl of water

Garlic Green Beans Recipe Instructions

Bring a pot of water to a boil. Blanch the green beans for 2 minutes. Drain. (No need to shock them in cold water.) 

blanching green beans in a wok
removing blanched green beans from boiling water with strainer

Heat a dry wok or large skillet over medium-high heat, and add the oil. When the oil is shimmering, add the green beans, and let them fry until they begin to scorch and wrinkle, about 2 minutes.

stir-frying green beans in a wok
scorching blanched green beans in oil

Lower the heat to medium, and add the water, garlic, and salt to taste.

adding garlic to green beans

Stir-fry for 1 minute, just until the garlic turns golden. Serve!

garlic green beans recipe
Garlic Green Beans Recipe

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Recipe

Garlic Green Beans
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5 from 6 votes

Garlic Green Beans

Need a simple, go-to way to cook green beans without too much fuss? This garlic green beans recipe is it, and it goes with everything!
by: Sarah
Serves: 4
Prep: 10 minutes mins
Cook: 10 minutes mins
Total: 20 minutes mins

Ingredients

  • 1 pound green beans (trimmed)
  • 3 tablespoons neutral oil (such as vegetable oil, canola oil, or avocado oil)
  • 1 tablespoon water
  • 5 cloves garlic (finely chopped)
  • salt

Instructions

  • Bring a pot of water to a boil. Blanch the green beans for 2 minutes. Drain. (No need to shock them in cold water.)
  • Heat a dry wok or large skillet over medium-high heat, and add the oil. When the oil is shimmering, add the green beans, and let them fry until they begin to scorch and wrinkle, about 2 minutes. Lower the heat to medium, and add the water, garlic, and salt to taste. Stir-fry for 1 minute, just until the garlic turns golden. Serve!

Nutrition Facts

Calories: 134kcal (7%) Carbohydrates: 9g (3%) Protein: 2g (4%) Fat: 11g (17%) Saturated Fat: 1g (5%) Polyunsaturated Fat: 3g Monounsaturated Fat: 7g Trans Fat: 0.04g Sodium: 298mg (12%) Potassium: 254mg (7%) Fiber: 3g (12%) Sugar: 4g (4%) Vitamin A: 783IU (16%) Vitamin C: 15mg (18%) Calcium: 49mg (5%) Iron: 1mg (6%)
Nutritional Info Disclaimer Hide Disclaimer
TheWoksofLife.com is written and produced for informational purposes only. While we do our best to provide nutritional information as a general guideline to our readers, we are not certified nutritionists, and the values provided should be considered estimates. Factors such as brands purchased, natural variations in fresh ingredients, etc. will change the nutritional information in any recipe. Various online calculators also provide different results, depending on their sources. To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used.
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Sarah

About

Sarah
Sarah Leung is the eldest daughter in The Woks of Life family, working alongside younger sister Kaitlin and parents Bill and Judy. You could say this multigenerational recipe blog was born out of two things: 1) her realization in college that she had no idea how to make her mom’s Braised Pork Belly and 2) that she couldn’t find a job after graduation. With the rest of the family on board, she laid the groundwork for the blog in 2013. By 2015, it had become one of the internet’s most trusted resources for Chinese cooking. Creator of quick and easy recipes for harried home cooks and official Woks of Life photographer, Sarah loves creating accessible recipes that chase down familiar nostalgic flavors while adapting to the needs of modern home cooks. Alongside her family, Sarah has become a New York Times Bestselling author with their cookbook, The Woks of Life: Recipes to Know and Love from a Chinese American Family, as well as a James Beard Award nominee and IACP Award finalist.
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