The Woks of Life
My Saved Recipes
  • Recipes
    • Recipe Index
    • Recipe Filter
    • View all By Date
    • Our Cookbook: NOW AVAILABLE!
    • Videos
  • How-To
    • Cooking MethodsAll how-to cooking methods
    • Cooking ToolsAll Cooking tools including hand and electrics
    • Wok Guide
    • Garden/FarmWe share our learnings from our new Woks of Life HQ/farm (where we moved in Fall of 2021) on how to grow Chinese vegetables, fruits, and other produce, as well as farm updates: our chickens, ducks, goats, alpacas, and resident llama!
    • CultureCulture related posts
  • Ingredients
    • Chinese Ingredients Glossary
    • Sauces, Wines, Vinegars & Oils
    • Spices & Seasonings
    • Dried, Cured & Pickled Ingredients
    • Noodles & Wrappers
    • Rice, Grains, Flours & Starches
    • Tofu, Bean Curd & Seitan
    • Vegetables & Fungi
    • Fresh Herbs & Aromatics
  • Life & Travel
    • Life
    • Travel
  • Contact
    • Work with Us
    • Press
    • Send Us A Message
  • About Us
Home ❯ Recipes ❯ Bread & Pizza ❯ Sourdough English Muffins

Sourdough English Muffins

Sarah

by:

Sarah

8 Comments
Jump to Recipe
Posted: 5/7/2025
Sourdough English Muffins recipe

These sourdough english muffins are fluffy, flavorful, and freezer-friendly. The nooks and crannies are tops. The crunch factor is THERE. 

The dough ferments overnight, so assemble the dough the night before, do one stretch and fold, and let the dough sit on the counter. The next morning, just roll, cut, and cook your muffins after one more quick proof. If you’re already baking sourdough at home, this is another great way to put your starter to work!

Our Best Homemade English Muffin Recipe?

We started our journey baking homemade English muffins when we were temporarily living in Beijing. When you’re living in a foreign country, it’s funny the things you miss! I never gave English muffins much thought, but I found myself craving them when I was thousands of miles away from an American grocery store. 

Our simple homemade English muffin recipe, which uses active dry yeast, came out of that time. It is still a go-to in our family! Building on that, we’ve also come up with recipes for Pumpkin English Muffins and Multigrain English Muffins. 

That said, since my dad cracked the code on sourdough, we’ve all primarily been baking naturally fermented bread. So we adapted our base English muffin recipe to use sourdough starter, and we have to say…they’re the best ones yet! 

cooked english muffins
homemade sourdough english muffins

The slow fermentation process gives them tons of flavor and a super fluffy rise. They toast really well and have a satisfying crunch when you bite into them. 

using a fork to open english muffins
sourdough english muffins toasted with butter and fig jam

Slather one in butter and jam, and these might just find yourself making english muffins more often than sourdough boules! Of course, these are great for things like breakfast sandwiches and Eggs Benedict, but we also use them for English muffin pizzas and as rolls for sandwiches/burgers. 

Like all of our English muffin recipes, they’re freezer friendly, so fork-split them, put them in a freezer bag, and store them away for future meals! 

On Making & Maintaining a Sourdough Starter

This recipe starts with 150g of ripe (fed) sourdough starter. If you’re not sure what that means, we recommend you head to this post on how to make sourdough starter. All you need is all-purpose flour, whole wheat flour, water, and about a week’s time. My dad explains everything you need to do to make and maintain your starter. 

Of course, the alternative is to find a friend or family member who already has a starter going. Have them give you some of theirs, feed it to bulk it up, and you’ll be ready to go with this recipe! 

feeding sourdough starter
fed sourdough starter
Above: feeding sourdough starter

An Overnight Recipe

Your dough will ferment overnight to really develop its flavor and rise. It doesn’t require much effort from you, as the starter does most of the work. 

That said, it does require some thought given to timing. Here’s the ideal timeline with sample times (you can adjust based on your own schedule): 

The Day Before:

1pm: Feed your starter and allow it to double in size (NOTE: depending on how weak/active your starter is, you may need more or less time). You’ll need 150g of ripe starter, so you can feed with 75g water, 75g flour (or less if you have excess starter that you want to use up). The starter is ready to use when it has doubled. This process takes around 4-6 hours. 

7pm: Mix the dough and rest for 1 hour.

8:15pm: Stretch and fold the dough (don’t worry if you’re unfamiliar with this technique. It’s as easy as it sounds, and we explain in the recipe). Cover the dough, and leave it overnight to ferment (8-12 hours). 

The Day Of: 

7:00am: Knead the dough and shape your muffins. Allow them to rise for 30-60 minutes. 

8:00am: Cook your muffins in a pan. 

8:30am: Enjoy your English muffin breakfast!

Sourdough English Muffins: Recipe Instructions

In a medium mixing bowl, mix the sourdough starter, water, and yogurt.

sourdough starter mixed with wet ingredients for english muffin recipe
mixed wet ingredients in metal bowl

In a large mixing bowl, combine the dry ingredients: the all-purpose flour, whole wheat flour, sugar, salt, and baking powder. 

dry ingredients for sourdough english muffins in glass bowl

Pour the wet ingredients into the dry ingredients, and mix with a stiff silicone/rubber spatula or wooden spoon until it forms a soft shaggy dough. You can also do this in a stand mixer with the dough hook attachment. 

mixing wet and dry ingredients for sourdough english muffins
sourdough english muffin dough

Tip!

As with all things sourdough and baking, we recommend using metric measurements for best results. That said, if you’d rather use US customary measurements, just tap/click on the “US Customary” button below the ingredients in the recipe card below! 

Knead with the rubber spatula, floured hands, or the dough hook attachment for 5 minutes. Cover the dough (a loose, clean plastic grocery bag works well), and let it ferment in a warm place (75-80°F/24-26°C) for 1 hour. We put the dough in a closed microwave next to a big mug of just-boiled water. 

After 1 hour, stretch and fold the dough: lift the dough vertically, stretching and folding the dough over to the other side. Continue to repeat this lift, stretch, and fold motion 4-5 times, rotating the bowl each time. 

Lifting, stretching, and folding dough with rubber spatula in glass bowl
stretched and folded dough

Cover the dough with a clean plastic grocery bag, and let it ferment on the counter overnight (as long as the ambient temperature ranges from 65-70°F/18-21°C—any warmer, and you risk it over-proofing) for 8-12 hours. 

After 8-12 hours (i.e. the next morning), you MUST work with the dough quickly to prevent it from over-proofing. The dough will be very puffy and full of air. Punch the air out, using a stiff silicone/rubber spatula to fold the dough over onto itself until you have a ball of dough. 

Spread the semolina onto a large rimmed sheet pan.

semolina on sheet pan

On a lightly floured surface, use a floured rolling pin to roll the dough out to a thickness of about ½- to ¾-inch (depending on how thick you like your English muffins. If using metric, 1.5cm is a good thickness). Cut out circles with a 3-inch (8cm) round cutter, and place on the sheet pan. Re-roll any excess and form more muffins. You should get 12-14 muffins total. Slide the muffins around on the semolina to ensure they don’t stick to the pan. 

dough rolled out on marble countertop, cutting circles with a water glass
cut english muffin on semolina lined baking sheet

Once shaped, cover the muffins with a clean towel and proof them at room temperature for 30 minutes to 1 hour, or until they’ve almost doubled in size. 

sourdough english muffins risen on baking sheet

Want More Flexibility to Your Timing? Fun Fact!

If your kitchen is warmer than 70°F/21°C overnight, or you don’t want the pressure of cooking these muffins early in the morning, you can proof your dough in the cooler, more controlled environment of the refrigerator. 

Bulk fermentation in the refrigerator helps to reduce variation in ambient temperature and humidity, which gives you more flexibility when it comes to timing. Rather than having to work with the dough first thing in the morning, you can refrigerate it and let it ferment for anywhere from 8 to 24 hours.

Here’s how:

After the first stretch and fold, rest the dough for another hour, then stretch and fold again. Allow the dough to sit out on the counter for 2 hours, then cover and transfer to the fridge for anywhere from 8-24 hours. 

Take the dough out of the refrigerator, and let it sit in a warm place (75-80°F/24-26°C) for 3-4 hours, or until the dough gets back up to room temperature. Then proceed with rolling, cutting, proofing, and cooking your English muffins. 

Heat a flat pan, griddle, or cast iron skillet over medium heat. Once the pan is hot, use a thin spatula to transfer the muffins (in batches) from the sheet pan onto the skillet. Cook for 12 minutes, 6 minutes on each side, until firm and golden brown. Turn only once.

english muffins cooking in cast iron skillet
cooked english muffins in  cast iron skillet

Repeat with the remaining muffins. 

Once cool enough to handle, use a fork to break the muffins apart. This fork method ensures you get nooks and crannies!

cooked english muffins on cooling rack
open-faced english muffin with nooks and crannies

Toast your muffin if desired, and enjoy with butter and/or jam! 

Sourdough english muffin with butter and jam

Looking for more authentic recipes? Subscribe to our email list and be sure to follow us on Pinterest, Facebook, Instagram, and Youtube!

Recipe

Sourdough English Muffins recipe
Print
4 from 1 vote

Sourdough English Muffins

These sourdough english muffins are flavorful, freezer-friendly, and full of nooks and crannies. It's another great way to use your starter!
by: Sarah
Serves: 12

Ingredients

  • 150 g ripe (fed) starter (sourdough starter)
  • 235 ml lukewarm water
  • 160 ml plain yogurt (or sour cream, preferably at room temperature)
  • 385 g all purpose flour (plus more for kneading)
  • 165 g whole wheat flour
  • 6 g sugar
  • 6 g salt
  • ½ teaspoon baking powder
  • 55 g semolina (or fine cornmeal, for sprinkling)

Instructions

  • In a medium mixing bowl, mix the sourdough starter, water, and yogurt. In a large mixing bowl, combine the dry ingredients: the all-purpose flour, whole wheat flour, sugar, salt, and baking powder.
  • Pour the wet ingredients into the dry ingredients, and mix with a stiff silicone/rubber spatula or wooden spoon until it forms a soft shaggy dough. You can also do this in a stand mixer with the dough hook attachment.
  • Knead with the rubber spatula, floured hands, or the dough hook attachment for 5 minutes. Cover the dough (a loose, clean plastic grocery bag works well), and let it ferment in a warm place (75-80°F/24-26°C) for 1 hour. We put the dough in a closed microwave next to a big mug of just-boiled water.
  • After 1 hour, stretch and fold the dough: lift the dough vertically, stretching and folding the dough over to the other side. Continue to repeat this lift, stretch, and fold motion 4-5 times, rotating the bowl each time.
  • Cover the dough with a clean plastic grocery bag, and let it ferment on the counter overnight (as long as the ambient temperature ranges from 65-70°F/18-21°C—any warmer, and you risk it overproofing) for 8-12 hours.
  • After 8-12 hours (i.e. the next morning), you MUST work with the dough quickly to prevent it from overproofing. The dough will be very puffy and full of air. Punch the air out, using a stiff silicone/rubber spatula to fold the dough over onto itself until you have a ball of dough.
  • Spread the semolina onto a large rimmed sheet pan. On a lightly floured surface, use a floured rolling pin to roll the dough out to a thickness of about ½- to ¾-inch (depending on how thick you like your English muffins. If using metric, 1.5cm is a good thickness). Cut out circles with a 3-inch (8cm) round cutter, and place on the sheet pan. Re-roll any excess and form more muffins. You should get 12-14 muffins total. Slide the muffins around on the semolina to ensure they don’t stick to the pan.
  • Once shaped, cover the muffins with a clean towel and proof them at room temperature for 30 minutes to 1 hour, or until they’ve almost doubled in size.
  • Heat a flat pan, griddle, or cast iron skillet over medium heat. Once the pan is hot, use a thin spatula to transfer the muffins (in batches) from the sheet pan onto the skillet. Cook for 12 minutes, 6 minutes on each side, until firm and golden brown. Turn only once. Repeat with the remaining muffins.
  • Once cool enough to handle, use a fork to break the muffins apart. This fork method ensures you get nooks and crannies! Toast your muffin if desired, and enjoy with butter and/or jam!

Tips & Notes:

If your kitchen is warmer than 70°F/21°C overnight, or you don’t want the pressure of cooking these muffins early in the morning, you can proof your dough in the cooler, more controlled environment of the refrigerator for anywhere from 8-24 hours.
After the first stretch and fold, rest the dough for another hour, then stretch and fold again. Allow the dough to sit out on the counter for 2 hours, then cover and transfer to the fridge for anywhere from 8-24 hours. 
Take the dough out of the refrigerator, and let it sit in a warm place (75-80°F/24-26°C) for 3-4 hours, or until the dough gets back up to room temperature. Then proceed with rolling, cutting, proofing, and cooking your English muffins.

Nutrition Facts

Calories: 202kcal (10%) Carbohydrates: 41g (14%) Protein: 7g (14%) Fat: 1g (2%) Saturated Fat: 0.4g (2%) Polyunsaturated Fat: 0.3g Monounsaturated Fat: 0.2g Cholesterol: 2mg (1%) Sodium: 202mg (8%) Potassium: 131mg (4%) Fiber: 3g (12%) Sugar: 1g (1%) Vitamin A: 15IU Vitamin C: 0.1mg Calcium: 35mg (4%) Iron: 2mg (11%)
Nutritional Info Disclaimer Hide Disclaimer
TheWoksofLife.com is written and produced for informational purposes only. While we do our best to provide nutritional information as a general guideline to our readers, we are not certified nutritionists, and the values provided should be considered estimates. Factors such as brands purchased, natural variations in fresh ingredients, etc. will change the nutritional information in any recipe. Various online calculators also provide different results, depending on their sources. To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used.
Did You Make This?Tag us on Instagram @thewoksoflife and be sure to follow us on social for more!
@thewoksoflife

You may also like…

  • English Muffin Recipe
    Homemade English Muffins
  • Homemade Multigrain English Muffins, by thewoksoflife.com
    Homemade Multigrain English Muffins
  • Pumpkin English Muffins, by thewoksoflife.com
    Pumpkin English Muffins
  • Homemade Artisan Sourdough Bread
    Homemade Artisan Sourdough Bread
Sarah

About

Sarah
Sarah Leung is the eldest daughter in The Woks of Life family, working alongside younger sister Kaitlin and parents Bill and Judy. You could say this multigenerational recipe blog was born out of two things: 1) her realization in college that she had no idea how to make her mom’s Braised Pork Belly and 2) that she couldn’t find a job after graduation. With the rest of the family on board, she laid the groundwork for the blog in 2013. By 2015, it had become one of the internet’s most trusted resources for Chinese cooking. Creator of quick and easy recipes for harried home cooks and official Woks of Life photographer, Sarah loves creating accessible recipes that chase down familiar nostalgic flavors while adapting to the needs of modern home cooks. Alongside her family, Sarah has become a New York Times Bestselling author with their cookbook, The Woks of Life: Recipes to Know and Love from a Chinese American Family, as well as a James Beard Award nominee and IACP Award finalist.
guest
Rate this recipe:




guest
Rate this recipe:




This site uses Akismet to reduce spam. Learn how your comment data is processed.

8 Comments
Newest
Oldest Most Voted
Inline Feedbacks
View all comments
Sarah, Kaitlin, Judy, and Bill cooking together

Welcome!

We’re Sarah, Kaitlin, Judy, and Bill– a family of four cooks sharing our home-cooked and restaurant-style recipes.

Our Story

sign up for our newsletter and receive:

our Top 25 recipes eBook

Our email newsletter delivers our new recipes and latest updates. It’s always free and you can unsubscribe any time.

Wok Guide
Ingredients 101
Cooking Tools
Kitchen Wisdom
* Surprise Me! *

Save Your Favorite Woks of Life Recipes!

Create an account to save your favorite dishes & get email udpates!

Sign Me Up

Sign Up For Email Updates & Receive Our

Top 25 Recipes Ebook!

“

“I am proud to say that your genealogy has been the sole tutorial for my Asian-inspired culinary adventures for years; probably since you began. Time and again, my worldwide web pursuits for solid recipes that I know my family will eat has landed me back here.”

Beth, Community Member Since 2013

Shanghai Scallion Flatbread Qiang Bing
Eggs with Soy Sauce and Scallions
Scallion Ginger Beef & Tofu
Bill with jar of haam choy
Soy Butter Glazed King Oyster Mushrooms
Taiwanese Rou Zao Fan
  • Facebook
  • Instagram
  • Pinterest
  • YouTube

All Rights Reserved © The Woks of Life

·

Privacy Policy

·

Disclaimer

·

Site Credits

·

Back to Top
wpDiscuz