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Home ❯ Recipes ❯ Vegetables ❯ Zucchini Salad, Chinese-Style

Zucchini Salad, Chinese-Style

Judy

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Judy

23 Comments
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Posted: 7/9/2025
Zucchini Salad Chinese-Style

This Chinese-style Zucchini Salad is a no-cook recipe and great way to enjoy summer zucchini! If you’re tired of the same old zucchini bread, zoodles, and grilled zucchini, try this recipe for something different—and tasty! 

Enjoying Zucchini Raw

Zucchini is one of the most popular home-grown vegetables, and yet, most people feel short of recipes for the abundance of zucchini during the summer season.  Not to mention recipes that do not require cooking in the scorching weather.

Many people aren’t used to enjoying zucchini raw, just like cucumbers, carrots, or cabbage, but it’s a great way to use it. The key is salting the zucchini first, to remove some of the water inside. This keeps the zucchini from wilting after you dress it, maintaining a crunchier texture. 

Sarah used this technique in her Zucchini Stir-fry with Chicken, to great effect. If you skipped this step, the zucchini would end up a bit mushy in the final dish. 

The Dressing

We use a lot of our go-to dressing ingredients in some of our other Chinese cold salads: chili oil, light soy sauce, raw garlic, sesame oil, and sugar. One different unique ingredient we’re using in this particular recipe, however, is lemon juice! 

While you don’t see it as often in Chinese cuisine (with the exception perhaps of Yunnan cuisine), it really brightens up this salad and gives it a refreshing, unique flavor! 

three medium zucchinis next to small bowl with chinese salad dressing

Zucchini Salad Recipe Instructions

Wash the zucchini and pat dry with a clean towel. Trim off the ends, and cut each zucchini in half lengthwise. Scoop out any large seeds from the middle. Then use a julienne peeler, spiralizer, or just a knife to cut the zucchini into long thin strands or julienne it. There is no right or wrong way to treat the zucchini, as long as they are in thin pieces. 

julienning zucchini with a julienne peeler
julienned zucchini in a bowl

In a bowl, sprinkle the salt over the zucchini, and toss it well. Let it stand for 20 minutes on the counter.

water coming out of salted zucchini

Make the dressing by combining the sugar, Sichuan peppercorn powder, sesame oil, light soy sauce, lemon juice and rice vinegar. Stir until the sugar is completely dissolved.

After 20 minutes, discard the liquid at the bottom of the bowl of zucchini, and gently squeeze out some of the liquid from the zucchini. 

adding dressing to salted julienned zucchini

Right before serving, mix the zucchini with the prepared dressing, garlic and chili oil if using. Garnish with sesame seeds and serve immediately. 

zucchini salad

More Zucchini Recipes!

  • Chicken Zucchini Stir-fry
  • Zucchini with Glass Noodles
  • Chicken Zucchini Dumplings
  • Chinese Zucchini Pancakes
  • Ratatouille Pasta

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Recipe

Zucchini Salad Chinese-Style
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5 from 10 votes

Chinese-Style Zucchini Salad

Wondering what to do with zucchini? This no-cook Chinese-style Zucchini Salad is a great, unique way to enjoy this versatile vegetable!
by: Judy
Serves: 4
Prep: 30 minutes mins
Total: 30 minutes mins

Ingredients

  • 1 ½ pounds zucchini (about 3 medium)
  • 1 teaspoon salt
  • 2 teaspoons sugar
  • ¼ teaspoon Sichuan peppercorn powder (or white peppercorn powder)
  • 1½ teaspoons sesame oil
  • 1 tablespoon light soy sauce
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon rice vinegar
  • 1 tablespoon minced garlic
  • 1 teaspoon chili oil (optional)
  • 2 teaspoons toasted sesame seeds

Instructions

  • Wash the zucchini and pat dry with a clean towel. Trim off the ends, and cut each zucchini in half lengthwise. Scoop out any large seeds from the middle. Then use a julienne peeler, spiralizer, or just a knife to cut the zucchini into long thin strands or julienne it.
  • In a bowl, sprinkle the salt over the zucchini, and toss it well. Let it stand for 20 minutes on the counter.
  • Make the dressing by combining the sugar, Sichuan peppercorn powder, sesame oil, light soy sauce, lemon juice and rice vinegar. Stir until the sugar is completely dissolved.
  • After 20 minutes, discard the liquid at the bottom of the bowl of zucchini, and gently squeeze out some of the liquid from the zucchini.
  • Right before serving, mix the zucchini with the prepared dressing, garlic and chili oil if using. Garnish with sesame seeds, and serve immediately.

Nutrition Facts

Calories: 66kcal (3%) Carbohydrates: 9g (3%) Protein: 3g (6%) Fat: 3g (5%) Saturated Fat: 1g (5%) Polyunsaturated Fat: 1g Monounsaturated Fat: 1g Sodium: 847mg (35%) Potassium: 468mg (13%) Fiber: 2g (8%) Sugar: 6g (7%) Vitamin A: 355IU (7%) Vitamin C: 33mg (40%) Calcium: 33mg (3%) Iron: 1mg (6%)
Nutritional Info Disclaimer Hide Disclaimer
TheWoksofLife.com is written and produced for informational purposes only. While we do our best to provide nutritional information as a general guideline to our readers, we are not certified nutritionists, and the values provided should be considered estimates. Factors such as brands purchased, natural variations in fresh ingredients, etc. will change the nutritional information in any recipe. Various online calculators also provide different results, depending on their sources. To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used.
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Judy

About

Judy
Judy Leung is the matriarch of The Woks of Life family, working on the blog alongside husband Bill and daughters Sarah and Kaitlin. Born in Shanghai, China, she immigrated to the United States at sixteen. Fluent in both English and three Chinese dialects, she also plays the important role of researcher and menu translator! Drawing from over four decades of cooking experience and travel, Judy aims to bring Chinese culinary traditions to readers and preserve recipes that might otherwise be lost to time. Her expertise spans from Shanghainese cooking and everyday homestyle dishes to a variety of regional foodways, showcasing the depth and breadth of Chinese cuisine for a global audience. Over the last decade, she’s helped transform The Woks of Life into what Saveur Magazine has deemed “the internet’s most popular Chinese cooking blog,” co-written a New York Times bestselling cookbook, and become convinced that we will never run out of recipes to share!
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Sarah, Kaitlin, Judy, and Bill cooking together

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