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Home ❯ Recipes ❯ Tofu ❯ Cold-Tossed Tofu (凉拌豆腐)

Cold-Tossed Tofu (凉拌豆腐)

Judy

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Judy

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Posted: 8/2/2025
Cold Tossed Tofu (Liangban Doufu) recipe

Here is another cold tofu recipe that’s easy enough to make any day of the week. It’s called a 凉拌豆腐 (liángbàn dòufu) dish, which means “cold-tossed tofu.” No cooking required, and so much flavor for a tofu dish. It will not disappoint! 

Tofu Growing in Popularity

Tofu has made it into regular grocery stores, and it’s a great healthy protein for every type of diet. We’ve seen many Western recipes using tofu as a plant-based protein replacement (see Kaitlin’s Air Fryer Tofu), but in Chinese cooking, tofu is an ingredient in its own right, not a meat replacement! 

We’ve published other liangban tofu recipes, like our Spicy Cold Tofu, which is more traditional and made with silken or soft tofu, as well as our Liangban Pressed Tofu from our cookbook.

That said, those recipes do use “specialty” tofu. These are types of tofu that you’ll need to seek out in Asian markets. This recipe, on the other hand, uses regular firm tofu, which has become much more popular and accessible in recent years. 

Did You Know Tofu Is Fully Cooked and Ready to Eat?

Tofu is already cooked and ready to eat out of the box. While you could pan-fry it, braise it, or add it to soups, you can also just open up the package and eat it.  

I absolutely love tofu and eat it three to four times a week. I make liangban tofu dishes often during the summer, when it’s hot out and I don’t want to turn on the stove. This dish has so much flavor from the thinly sliced red onion, cilantro, garlic, sesame oil, and chili oil, but it takes minutes to put together. 

You can also use additional raw vegetables, like julienned carrot, broccoli stems, bell pepper, kohlrabi, zucchini, or microgreens. Make it your own!

Cold Tossed Tofu Recipe Instructions

In a large bowl, combine minced garlic, light soy sauce, chili oil, sesame oil, sugar and white pepper. Mix until the sugar is dissolved. 

As you can see below, I mixed the sauce in a separate bowl, but you’ll save on cleanup if you just make the dressing in the bowl you toss the tofu in.

cubed tofu
dressing for liangban doufu

Add the cubed tofu, red onion, and cilantro. Toss gently until combined, being careful not to break up the tofu pieces.

tofu, red onion, cilantro, and dressing in metal bowl

Serve! (Or make up to 1 day in advance, and keep chilled until ready to serve.)

Liangban Doufu recipe

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Recipe

Cold Tossed Tofu (Liangban Doufu) recipe
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5 from 10 votes

Cold-Tossed Tofu (凉拌豆腐)

Cold-tossed tofu (凉拌豆腐 – liángbàn dòufu) is easy enough to make in minutes—any night of the week. No cooking required, but so much flavor!
by: Judy
Serves: 4
Prep: 10 minutes mins
Total: 10 minutes mins

Ingredients

  • 1 clove garlic (minced)
  • 4 teaspoons light soy sauce
  • 1-2 teaspoons chili oil (optional; I used 2 teaspoons)
  • 2 teaspoons sesame oil
  • ½ teaspoon sugar
  • ¼ teaspoon white pepper powder
  • 14-16 ounces firm tofu (cut into bite-size cubes; 1 box)
  • ½ small red onion (julienned)
  • ¼ cup chopped cilantro

Instructions

  • In a large bowl, combine minced garlic, light soy sauce, chili oil, sesame oil, sugar and white pepper. Mix until the sugar is dissolved.
  • Add the cubed tofu, red onion, and cilantro. Gently toss until combined. Serve! (Or make up to 1 day in advance, and keep chilled until ready to serve.)

Nutrition Facts

Calories: 123kcal (6%) Carbohydrates: 5g (2%) Protein: 10g (20%) Fat: 7g (11%) Saturated Fat: 1g (5%) Polyunsaturated Fat: 4g Monounsaturated Fat: 3g Sodium: 340mg (14%) Potassium: 41mg (1%) Fiber: 1g (4%) Sugar: 1g (1%) Vitamin A: 68IU (1%) Vitamin C: 2mg (2%) Calcium: 131mg (13%) Iron: 1mg (6%)
Nutritional Info Disclaimer Hide Disclaimer
TheWoksofLife.com is written and produced for informational purposes only. While we do our best to provide nutritional information as a general guideline to our readers, we are not certified nutritionists, and the values provided should be considered estimates. Factors such as brands purchased, natural variations in fresh ingredients, etc. will change the nutritional information in any recipe. Various online calculators also provide different results, depending on their sources. To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used.
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Judy

About

Judy
Judy Leung is the matriarch of The Woks of Life family, working on the blog alongside husband Bill and daughters Sarah and Kaitlin. Born in Shanghai, China, she immigrated to the United States at sixteen. Fluent in both English and three Chinese dialects, she also plays the important role of researcher and menu translator! Drawing from over four decades of cooking experience and travel, Judy aims to bring Chinese culinary traditions to readers and preserve recipes that might otherwise be lost to time. Her expertise spans from Shanghainese cooking and everyday homestyle dishes to a variety of regional foodways, showcasing the depth and breadth of Chinese cuisine for a global audience. Over the last decade, she’s helped transform The Woks of Life into what Saveur Magazine has deemed “the internet’s most popular Chinese cooking blog,” co-written a New York Times bestselling cookbook, and become convinced that we will never run out of recipes to share!
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