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Home ❯ Recipes ❯ Vegetables ❯ Chinese Broccoli with Oyster Sauce (Gai Lan)

Chinese Broccoli with Oyster Sauce (Gai Lan)

Sarah

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Sarah

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Updated: 9/12/2021
Chinese Broccoli with Oyster Sauce

This Chinese Broccoli with oyster sauce is an easy, ubiquitous vegetable side dish. You’ll find it at restaurants as well as on Chinese home dinner tables. If you’ve ever been to a dim sum place, this is often the only green vegetable dish available on the rolling carts!

The main flavor agent here is the oyster sauce, which is a little sweet and has great umami.

If you’re unfamiliar with oyster sauce, read more about it in our Oyster Sauce Ingredients Glossary article. Try Lee Kum Kee’s Premium Oyster Sauce, or if you’re willing to splurge, Megachef Oyster Sauce, available at The Mala Market.

The Megachef brand does cost more, but it’s also sweeter and more pourable, which makes it a good option for this application.We used it here.

Megachef Oyster Sauce

If you’d like to make this recipe vegan/vegetarian, you can also use Vegetarian Oyster Sauce or Vegetarian Stir-fry Sauce (flavored with mushrooms rather than oysters) instead.

Regular vs. Baby Chinese Broccoli

Chinese cooks usually make this dish with the larger regular Chinese broccoli stalks.

Gai Lan

That said, at your local Asian market, you may also find tender baby Chinese broccoli. Either is fine for this, but be sure to adjust cooking time accordingly. You’ll only need to cook the baby Chinese broccoli for about 1 minute.

Also, with the larger variety, you’re going to want to trim off the ends, and perhaps even peel the stems (like you might with asparagus), because they can be tough.

Look for vegetables that are deep green without yellow leaves or flowers, as this is an indication that they’re a bit old or have been sitting out on the supermarket floor too long.

How to Wash Chinese Broccoli

Be sure to thoroughly wash your Chinese broccoli (or any leafy greens) before cooking. The best way to do this is by filling a large bowl or basin with clean water. Here are the steps:

  1. Add the trimmed vegetables to the basin, and rub them between your hands to get rid of any residue and release sand/grit.
  2. Soak for at least 5 minutes to allow the grit to settle at the bottom of the basin.
  3. Lift the vegetables out of the water and into a colander (do not try to pour them into a colander, or you’ll just be pouring the sand/grit back onto the vegetables).
  4. Clean out the basin, fill it again with fresh water, and repeat the process 1-2x.

Ok, let’s get on to the recipe!

Recipe Instructions

Boil 2 quarts/liters of water in your wok or a large pot. Add the salt and oil directly to the water.

Water at a rolling boil

When the water reaches a good raging boil, carefully add the Chinese leafy broccoli. Depending on how much you have, you may want to work in two batches.

Chinese Broccoli in boiling water

Use tongs or a pair of chopsticks to submerge the gai lan (Chinese Broccoli) completely. Cook for 1-2 minutes, until crisp tender (i.e. tender, but still a bit crunchy). If you like the veggies soft, leave them in a bit longer.

Use a pair of tongs or chopsticks to take the veggies out of the water.

Removing Chinese Broccoli from water

Carefully shake off excess liquid and arrange the Chinese broccoli on a plate. Once they are all on the plate, you can drain any excess water that may have pooled on the plate.

Drizzle a couple tablespoons oyster sauce evenly over the gai lan…

Drizzling oyster sauce over gai lan

And serve!

Chinese Broccoli (gai lan) with oyster sauce

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Recipe

Chinese Broccoli with Oyster Sauce
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5 from 4 votes

Chinese Broccoli (Gai Lan) with Oyster Sauce

Chinese Broccoli (Gai La) with Oyster Sauce is a common dish that you’ll find in a lot of Chinese homes or restaurants. If you’ve ever been to a dim sum place, this is often one of the only the healthy green vegetable dishes that comes around on the carts.
by: Sarah
Serves: 4
Prep: 20 minutes mins
Cook: 5 minutes mins
Total: 25 minutes mins

Ingredients

  • 1 pound Chinese broccoli (end trimmed and thoroughly washed)
  • 1 teaspoon salt
  • 1-2 tablespoons vegetable oil
  • 2-3 tablespoons oyster sauce (or to taste)

Instructions

  • Boil 2 quarts/liters of water in your wok or a large pot, and add the salt and oil directly to the water.
  • When the water reaches a good raging boil, carefully add the whole stalks of Chinese broccoli. (Depending on how much you have, you may want to work in two batches.)
  • Use tongs or a pair of chopsticks to submerge the veggies completely and cook for 1-2 minutes, until tender but still a bit crunchy. (If you like the veggies soft, leave them in a bit longer.)
  • Use a pair of tongs or chopsticks to take the Chinese broccoli out of the water. Carefully shake off excess liquid and arrange on a plate. Once they are all plated, you can drain any excess water that may have pooled on the plate.
  • Drizzle a couple tablespoons oyster sauce evenly over the veggies and serve!

Nutrition Facts

Calories: 58kcal (3%) Carbohydrates: 9g (3%) Protein: 3g (6%) Fat: 2g (3%) Saturated Fat: 1g (5%) Sodium: 429mg (18%) Potassium: 363mg (10%) Fiber: 3g (12%) Sugar: 2g (2%) Vitamin A: 706IU (14%) Vitamin C: 101mg (122%) Calcium: 56mg (6%) Iron: 1mg (6%)
Nutritional Info Disclaimer Hide Disclaimer
TheWoksofLife.com is written and produced for informational purposes only. While we do our best to provide nutritional information as a general guideline to our readers, we are not certified nutritionists, and the values provided should be considered estimates. Factors such as brands purchased, natural variations in fresh ingredients, etc. will change the nutritional information in any recipe. Various online calculators also provide different results, depending on their sources. To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used.
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Sarah

About

Sarah
Sarah Leung is the eldest daughter in The Woks of Life family, working alongside younger sister Kaitlin and parents Bill and Judy. You could say this multigenerational recipe blog was born out of two things: 1) her realization in college that she had no idea how to make her mom’s Braised Pork Belly and 2) that she couldn’t find a job after graduation. With the rest of the family on board, she laid the groundwork for the blog in 2013. By 2015, it had become one of the internet’s most trusted resources for Chinese cooking. Creator of quick and easy recipes for harried home cooks and official Woks of Life photographer, Sarah loves creating accessible recipes that chase down familiar nostalgic flavors while adapting to the needs of modern home cooks. Alongside her family, Sarah has become a New York Times Bestselling author with their cookbook, The Woks of Life: Recipes to Know and Love from a Chinese American Family, as well as a James Beard Award nominee and IACP Award finalist.
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